Author: Elise McNulty, LMSW, PMH-C
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A Mini Yoga Retreat at St. John’s Resort
When life feels too full, an hour of yoga might be the most productive thing on your calendar. Here’s how a morning at St. John’s Resort reminded me that stillness is worth scheduling.
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Finding Wellness in Michigan’s Blue Spaces
Being near water has always been my happy place. Science now proves what many already feel: Michigan’s lakes and rivers deliver calm, joy, and mental wellness. From Belle Isle’s city escape to Glen Lake’s turquoise serenity, explore how Michigan’s blue spaces help us pause, breathe, and truly reset.
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The Mom Load Is Real: How to Stop Doing It All on Family Vacation
Family vacations are supposed to be fun—but for many moms, they come with a heavy invisible load. From packing lists to snack prep, the stress starts before the trip even begins. This editorial explores how to recognize the mental load of family travel—and offers real ways to lighten it.
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Real Talk: Vacationing with Kids Isn’t Really a Vacation — But It Can Still Be Good
Family vacations with kids rarely feel like rest. Between packing, tantrums, and overtired nights, parents often come home more exhausted than when they left. In this honest piece, a therapist shares how to shift expectations, create small moments of connection, and redefine what a “good” vacation really means.
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